About Us
Lose weight while enjoying your favourite foods
Rediscover your most confident self through personalised nutrition and training
Unlike any other diet you've tried before, this program offers a unique, effective path to success
Who are KKN?
Committed to guiding women toward their goals and delivering the results they've always aspired to achieve
We genuinely care about your journey and are dedicated to helping you look and feel your absolute best
Drawing from extensive experience and expertise in coaching hundreds of women, we specialize in achieving weight and fat loss goals effectively
DOES THIS SOUND
like you?
Struggling to find time to track food or fit in workouts?
Feeling Overwhelmed with your schedule, making progress seem impossible?
Tried countless diets without any long-term success?
We can help!
How KKN 1-1 ONLINE
coaching works
We support our clients with the 'my pt hub' app. This is extremely user friendly and you will have access to all of your nutrition and training plans, so everything is right at your fingertips.
Get unwavering support and accountability, ensuring your best chance at achieving your goals
Tailored nutrition and training plans designed to fit seamlessly into your busy life, guaranteeing results
Regular touchpoints throughout the week to keep you on the right track and motivated
Your commitment to personalized plans and accountability guarantees incredible, transformative results
Gain comprehensive knowledge throughout your transformational journey, ensuring not just goal achievement but also valuable learning
Gain comprehensive knowledge throughout your transformational journey, ensuring not just goal achievement but also valuable learning
Our promise to you
Efficiency
Progress
Success
Client Reviews
EXCELLENT Based on 12 reviews Posted on Lisa Ogston I started out with Kevin in June 2023 with the aim to gain knowledge about the foods I eat and also loose body fat. Kevin made food plans for me around food I enjoyed eating. He taught me what foods to eat to feel full for longer and also to give me more energy. I’ve tried many a diet before and always fell off the wagon within a few weeks, with this it was different. Kevin kept me motivated with regular check in’s, even helping you select foods from menus if going out, gave lots of tips on how to stay focused after a night out and not get into that bad habit of the eating for 3 days after it (a big fail of mine in the past) I’ve consistently lost body fat each week while still being able to eat the food I enjoy, feel full, enjoy nights out, holidays and meals out with my family. I’m now at my target weight after 5 months and feeling much more confident and happy within myself. My mind set has also changed for the better, finally realising that with the right coaching you can still eat lots of good foods and loose weight. Kevin has helped me over the last month on how to maintain the weight so I can now go away on my own and manage what I eat without worrying about putting it all back on. Working with Kevin has defo changed my relationship with food and exercise. I have enjoyed every minute and would highly recommend him. Thanks again Kev 👍🌟💪Posted on Kellie Kevin is friendly, motivating, very approachable and has a great knowledge of fitness & nutrition. I done online coaching with Kevin for 12 weeks. You are giving food plans which are unique to you and include foods that you like (no boring diet food) I even had chocolate & crisps in mine. Kevin is quick at getting back to any questions you may have and also any changes you need to make to your food plans (I had a few 🙈) You are also given a workout programme to complete at the gym or in the house and you check in with Kevin once a week and receive video feedback, I loved this as it was more personal then a txt message. Over the 12 weeks I consistently lost weight, this increased my confidence especially in the gym and resulted in me getting stronger, my body shape changing and feeling good about myself which has had a positive impact on my mental health. I would recommend Kevin to anyone looking to loose weight, gain muscle, tone up or increase confidence. Kevin will encourage, motivate and support you to meet your goal. I have never felt better!!! Thank you 😊Posted on Lauren Lewis Working with Kevin has been a great experience. I have lots 15 pounds in the few months I worked with him and he has given me the tools and knowledge to carry on by myself. I am not a fan of the gym and my plans were tailored around this, mainly focusing on steps and water intake, with the option of home workouts. Kevin is extremely approachable and has been very patient with me, as I do struggle to stay motivated and positive about weight loss. We have worked to try and change this mind set and he never hesitated to answer any questions and always messaged (outside check in days) to check how my week was going/how I was getting on. Being vegetarian, I sometimes struggled to get my protein intake high enough, Kevin tailored all of my food plans to suit me and I now know what foods to include to ensure my protein intake is high! I now know what my goals are and how to achieve them, which I couldn’t have done without his help and guidance. Highly recommend working alongside Kevin, he has been fantastic.Posted on dressage2die4 Can't recommend Kevin highly enough. He is super supportive, understanding and has changed my life! In the 10 weeks Ive been coached by Kevin I've not only lost over 17 lbs, 4 inches off my waist and 3 inches off my glutes but Ive drastically improved my physical and mental health. I no longer feel self conscious about my appearance, Ive grown in confidence and feel so much happier in my own skin. The food plans are full of variety, tailored to my personal favourite foods, and they are very filling! You'll be shocked by how much your able to eat within your plans. I never get bored of mine, and if theres something I dont like Kevin finds me an alternative option. Kevin also has a brilliant app where all food plans/workouts/progress photos are located. Its private and really easy to follow. I do home workouts approx 3 days per week - they are really enjoyable and I never need to set foot in a gym! If you are considering turning your life around and are fed up of feeling exhausted/self conscious/dont like what you see in the mirror then contact Kevin, he'll change your life just like he's changing mine.Posted on Alanna Campbell Amazing experience working with Kevin for the last 7 months. He has showed me how to lose weight properly and still live a fun life! I now have a fantastic relationship with the gym and eating out - simple swaps which are now things I do automatically!Posted on Caitlin McKenna I joined with Kevin around 3 months ago for a completely fresh start. I have tried every diet in the book, been with numerous personal trainers, starved myself, ate 1 meal a day sometimes 2 if you were lucky and always struggled with food. I had completely fallen out of love with everything including myself. Kevin called me and walked me through all about what he does. My fitness pal & macros has always been my fear as I could never get it just right. Kevin explained he takes the stress out of it and does this all for you. He worked out exactly what calories, exercise & macros my body needed and tailored a food plan to this to achieve my goals. My goal wasn’t just about loosing a few pounds, it was changing my body image and feeling better in my clothes. My life can be chaotic at times with the stables, the dog, work & balancing friends/raves/days out. Kevin uses his own app, on this app gave me 3 exercise plans, 3 food plans, a portal to upload my photos and does weekly check ins. After every 2 weeks I got a new food plan & a weekend plan. By the end I ended up with 7 different meal plans for each day to break it up. Kevin for me not only became my coach but became a good friend. He forever checks in, keeps me on track to achieve my goals but also made me understand that I can enjoy myself but still be on plan. I cannot thank him enough for everything he done to help me achieve my goals. I have lost inches, body fat and 17lbs which 14.5 of them were directly with him but most importantly I fell back in love with myself again. My body, the way my clothes felt and the confidence was on a high. If you are thinking of changing things for the better and tailoring to your lifestyle, sign up with Kevin you won’t regret it.Posted on Chelsea Gray I worked with Kevin for 6 months and lost just under a stone. His meal plans are fantastic I didn’t feel like I was on a “diet” he created meal plans of my favourite meals which makes the process enjoyable rather than a chore. The workouts are great and he is the most supportive coach to work with day or night he is there for advice. I’ve got a much healthier relationship with food I can take away with me from my experience. Highly recommend Kevin for anyone who like me didn’t have a clue where to start with dieting and exercise! He is brilliant at his job.Posted on Paigé Cairns Kevin was absolutely amazing from start to finish! Forever checking in and pushing me when I would meet a small hurdle, very thriving and positive, defiantly something you need! I couldn’t have gotten to where I am without him. And I will continue to still follow in his ways as my journey came to and end with him there. If u want someone to help motivate you and push you, Kevin is the guy for u. Thanks for everything ✌🏼☺️